Why am I tired all the time?
Last Updated: 22.06.2025 00:17
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Fish & Poultry
Your gut will thank you.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Cheers!
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
- Fruits
4. Drink at least 3l of water daily.
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3. Stop eating late at night
- Red meat
- Honey
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Why do I sweat a great deal while exercising the same on some days and not so much on others?